Homemade Medicines for Constipation

HOMEMADE REMEDIES FOR CONSTIPATION

Constipation is nothing but bowel movements which are hard and infrequent! This is a cause which is common for painful defecation. Constipation is actually a symptom which has many causes. The common cause for this may be due to insufficient intake of dietary fibres. There are medicines for this problem but it is better to cure it with homemade medicines itself to a certain extent. Here we have some homemade medicines for the treatment of constipation.

Few homemade medicines for constipation are:

• Lemon juice is the best remedy for this and is very easy too. Add lemon to warm water and consume it early in the morning to get rid of constipation and this also acts as a cleansing agent.
• By adding figs in warm milk and drinking it daily, constipation is reduced effectively as fig is a source of dietary fibres.
• Castor oil is helpful in killing the intestinal worms but castor oil to be consumed directly is pretty tough and is not which everyone likes. So, just add castor oil to warm milk and consume it.
• Orange contains a large amount of vitamin C but we have to note that it is also a source of dietary fibres. Hence consuming orange daily also avoids constipation.
• Raisins have to be soaked in water and have to be consumed early in the morning in empty stomach. It is best suited for pregnant women as they do not have any side effects and it also acts as energy booster along with the action for constipation problem.
• The fibre filled guavas are natural laxative in nature for body. They aid in the mucus production activity too.
• Spinach can cleanse intestine completely and is also effective for constipation problem. Small amount of spinach juice to the body plays the magic of relieving constipation completely.

Here were the few homemade remedies for constipation which I knew. There are many more remedies and as life is a constant process of learning, I am also still learning about it.