Its Summer! DeHydration is Common – Drink Lime Juice to avoid it.

BENEFITS OF LEMON JUICE

Lime Juice

In this era of global warming and increased heat every summer, its best to go with liquid foods for greater extent. Hence today we will learn the benefits of the easiest juice of all times which is none other than the lemon juice!!

Lemon juice is the easiest to make which takes the least time of all and the cheapest too in the economical point of view. But in the nutritional aspect, you never can believe it ever had so many of the benefits and so many advantages. So let us learn more about it today and get to know its importance.

First a brief and easy way of making lemon juice is explained:

Just take 2 lemon and squeeze it completely and add adequate water and a spoon of sugar and mix it well and the juice is ready. A pinch of salt will add to its taste. Ginger and mint also can be added for a flavour.

Now let us study the benefits of lemon juice to skin:

• By increasing citrane levels in the body, it decreases the consequence of kidney stones in body.
• When lemon juice is mixed with a small amount of honey, it will cure the problem of sore throat.
• It is also said to be effective against weight gain and hence promotes weight loss.
• Instead of having a coffee or other drink, it is better to cultivate this habit as it adds vitamin C in the body and also helps in the stimulation of digestive tract.
• It also is researched and confirmed that it has anticancer properties by demoting the growth of cancerous cells.
• It is also a well-known remedy to bring down temperature at the time of fever.
• They are a very good source of alkalinity to body thus help in the pH balance in the body.
• It is a good home made medicine for bad breath.
• The mucus levels in the body can be reduced by its consumption.

So after knowing all these, may be at least some of you are planning to take this safest liquid during summer…

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Health Benefits of Beetroots – The Root Cause for Healthy Living

ROOTS WITH BENEFITS:

As the name beetroot suggest, it’s the root of the plant which we use in our daily life. It’s the edible part of the beetroot plant. Beetroot is called beet in informal way. The leafy part of the plant is also edible but the most well-known and the most used part is the roots! The economic aspect of beetroot is that it is not too costly to the consumer and is available in almost all the seasons and is healthy too in lot many aspects. Usually there are pinkish red beetroots which are available but it is said that even yellow beetroots are grown though I have not seen those types till date.
The nutritional aspect of beetroot tells us about the presence of folate and a very large content of manganese along with the presence of magnesium, potassium, iron, vitamin B6, A etc. It is said that just six beetroot is equal to 10 times the fruit and vegetables consumed in a day.
The health benefits of beetroots are:
• Beetroot is almost fat free and has too low amount of calories and hence keeps the blood sugar level stable and in limits.
• Beetroot helps to maintain the body weight by not accumulation of fats due to the low calorie amount.
• The iron content of beetroot helps in the treatment of amnesia.
• Fatigue problem can be avoided by beetroot due to its iron and vitamin content.
• Study by Wake Forest University which is situated in USA has proved the ability of beetroots in fighting the problem of progressive dementia.
• Even Alzheimer’s can be prevented successively by the usage of beetroot.
• The soluble fibre content present in beetroot helps in making cholesterol level lower in the body.
• The mineral silica in beetroot helps in utilization of calcium which is very much helpful for muscular and skeletal development in the human body.
• The folic acid present in beetroot helps in the growth of tissues in the body.
• In first three months of pregnancy, the folic acid in beetroot plays a very important role in the development of baby’s spinal cord.
• The anti-oxidants present in beetroot is said to reduce the risk of heart stoke and related problems by protecting the walls of artery.
• The effective management of blood pressure in the body is also one of its benefits.
These are just some of the health benefits of beetroot among many more!!!

There are many online grocery stores where they sell Fresh and healthy fruits and vegetables, with free home delivery facility.